Yamuna® Body Rolling is a workout, massage and stretching session “rolled” into one. Through specific routines that follow the natural direction of muscle release, you lie over a 6-to-10-inch ball designed exclusively for this practice and literally roll out your body like dough, elongating your muscles and creating space. YBR energizes and relaxes at the same time. With focused breathing the ball releases tension and discomfort, increases circulation, and allows you to unwind and free up your entire body. This technique may be learned in a class setting or be received as part of a session of massage therapy.
To learn more, go to www.yamunabodyrolling.com.
Therapist who practices this technique: Sheri Bergen.